Frequently Asked Questions
Questions are a natural part of getting started.
Beginning therapy can bring up practical questions, uncertainty, and even a little nervousness. We want you to feel informed before you take the next step. Here, you can find answers to some of the questions families commonly have about therapy and working with Embodied Connection Counseling.
Questions about Insurance?Getting Started
Before your first appointment
You do not need to have everything figured out before reaching out. The first step is simply beginning the conversation.
How do I know if therapy is the right next step?
You do not need to wait until a problem feels overwhelming before seeking support. Therapy may be helpful when a child or family is experiencing persistent stress, emotional or behavioral changes, difficulty navigating a transition, relationship challenges, or simply needs additional support understanding and expressing emotions.
An initial conversation can help determine whether therapy feels appropriate for your family's current needs.
What can I expect when I first reach out?
Reaching out is an opportunity to share a little about what is bringing you to therapy and what kind of support you are looking for. We can discuss your questions, determine whether our services are a good fit, and talk through the next steps for scheduling.
You do not need to know exactly what kind of therapy you need before contacting us.
What happens during the first therapy session?
Early sessions are focused on getting to know you and your family, understanding what has been happening, and identifying the concerns or goals that brought you to therapy.
For children especially, building comfort, trust, and connection is an important part of the therapeutic process. The first appointment is not about expecting immediate answers. It is about creating a foundation for the work ahead.
Are you in-network with my insurance plan, and which insurance providers do you accept?
We are in-network with several insurance providers, including Kaiser Permanente and UnitedHealthcare. Please contact us to confirm whether your specific plan is accepted by the therapist you wish to see. We also encourage you to check with your insurer about your coverage and any out-of-pocket costs before your first appointment.
Children [&] Families
Understanding your role in therapy
Therapy with children often works best when the adults in their lives are part of a broader system of support.
Do parents or caregivers participate in therapy?
Parent and caregiver involvement depends on the child's age, needs, treatment goals, and the therapeutic approach being used. Sometimes a caregiver may participate directly in a session. At other times, the therapist may meet with the child individually while maintaining ongoing communication with caregivers.
The goal is to support the child while also helping important adults understand how they can reinforce progress outside the therapy room.
What if my child does not want to talk about what is wrong?
Children do not always communicate their experiences through direct conversation. Depending on their age and needs, therapy may incorporate play, creative expression, movement, activities, or other developmentally appropriate ways of communicating.
A child does not need to arrive ready to explain everything they are feeling in order for therapy to be meaningful.
What is play therapy?
Play can provide children with a natural way to communicate experiences that may be difficult to describe with words. Within a therapeutic relationship, play can help children explore emotions, practice problem-solving, process experiences, and develop new ways of responding to challenges.
Can therapy help the whole family, even if one child is struggling?
Yes. A child's experiences are often connected to relationships, routines, communication, and other parts of family life. Supporting one child can sometimes involve strengthening patterns of connection throughout the family.
Therapy may therefore include parent support, family-based work, or recommendations that help caregivers respond to challenges more effectively at home.
The Therapy Process
What to expect over time
Every client and family is different. Therapy should respond to those individual needs rather than follow one predetermined path.
How long does therapy usually last?
There is no single timeline that applies to everyone. The length of therapy can depend on the concerns being addressed, the client's goals, the complexity of what they are experiencing, and how treatment progresses.
Your therapist can continue discussing progress and goals with you throughout the process so that treatment remains purposeful.
How often are therapy appointments scheduled?
Appointment frequency is based on clinical needs, treatment goals, and availability. Many clients begin with a consistent schedule so that there is enough continuity to build a therapeutic relationship and make meaningful progress.
What if therapy does not feel like the right fit?
A strong therapeutic relationship matters. Questions or concerns about the process are worth discussing openly with your therapist. Sometimes treatment can be adjusted, goals can be clarified, or another type of support may ultimately be a better fit.
Therapy should feel collaborative rather than like something happening without your input.
Is what we discuss in therapy confidential?
Confidentiality is an important part of the therapeutic relationship. Therapists also have legal and ethical responsibilities that create specific exceptions to confidentiality.
Your therapist will explain these boundaries and answer questions about privacy before or during the beginning of treatment.
Practical Questions
Scheduling, payment, and appointments
We want the practical side of beginning therapy to feel as clear as possible.
Do you accept insurance?
Insurance inquiries
- Kaiser Permanente
- UnitedHealthcare
Insurance participation can change and may vary by therapist and individual plan. For current information about Kaiser Permanente and UnitedHealthcare, please contact us before scheduling.
We encourage you to confirm your mental health benefits and any out-of-pocket costs directly with your insurance provider.
Email or Call (720) 675-9366 to discuss current insurance and payment options.
What if I need to cancel or reschedule an appointment?
We understand that schedules sometimes change. Cancellation and rescheduling expectations will be explained when you begin services so that you know how much notice is required and whether any cancellation fee may apply.
Do you offer virtual therapy?
Availability of virtual services can depend on the client's age, clinical needs, therapist, and current practice offerings. Please contact us to ask whether teletherapy is currently available and appropriate for the support you are seeking.
I still have a question. What should I do?
Please reach out. An FAQ can answer common questions, but it cannot account for every family's situation. We are happy to discuss your questions and help you determine an appropriate next step.
Still Have Questions?
Let’s find the right support for your family.
Every family comes to therapy with a different story. If you are wondering whether Embodied Connection Counseling may be a good fit, reach out and start the conversation.
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